Cajun Steak Ciabatta

Name: Cajun Steak Ciabatta
Cook time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 300 g Lean Steak; 2 tspn Cajun Seasoning; Salt; Pepper; 2 Rocket; 1 Medium Onion; 1 tspn Sugar; 1 tbsp Balsamic Vinegar; 2 Ciabatta Rolls; 4 tbsp Light Mayo; heaped tspn Dijon Mustard

Tender slices of Cajun steak with caramelised balsamic onions, homemade Dijon mayo and rocket all inside a toasted ciabatta roll with a drizzle of balsamic glaze. Say whaaaaat 😮‍💨

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a pan with oil and fry the onions for a few mins to soften before seasoning with a good amount of salt and sugar.

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For

300

Lean Steak

tspn

Cajun Seasoning

Salt

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Cook along with all of our recipes

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Per Serving

Calories

408kcal

Fat

Carbs

39g

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Cook along with all of our recipes

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Comments

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Laura P

21 days ago

Where do you get your ciabattas from?

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Christina

21 days ago

Hey Laura! It varies but usually these M&S ones that taste great and only 137 calories!

Cancel

Caroline J

5 months ago

Yummy

Cancel

Christina

5 months ago

Now I’m craving it!! Looks lush Caroline 😋

Cancel

Caroline J

5 months ago

Delicious this had it last night

Cancel

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Calories

359

Protein

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Fat

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Great recipes are on

Cajun Steak Ciabatta

Tender slices of Cajun steak with caramelised balsamic onions, homemade Dijon mayo and rocket all inside a toasted ciabatta roll with a drizzle of balsamic glaze. Say whaaaaat 😮‍💨

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a pan with oil and fry the onions for a few mins to soften before seasoning with a good amount of salt and sugar.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

300

Lean Steak

tspn

Cajun Seasoning

Salt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

408kcal

Fat

Carbs

39g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

Laura P

21 days ago

Where do you get your ciabattas from?

Cancel

Christina

21 days ago

Hey Laura! It varies but usually these M&S ones that taste great and only 137 calories!

Cancel

Caroline J

5 months ago

Yummy

Cancel

Christina

5 months ago

Now I’m craving it!! Looks lush Caroline 😋

Cancel

Caroline J

5 months ago

Delicious this had it last night

Cancel

More to explore

Calories

359

Protein

20g

Carbs

28g

Fat

18g

Calories

359

Protein

20g

Carbs

28g

Fat

18g

Hot honey halloumi avocado toast

10 minutes

Calories

Protein

Carbs

Fat

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Protein

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Fat

Sundried tomato & rocket side salad

3 minutes

Calories

624

Protein

50g

Carbs

66g

Fat

15g

Calories

624

Protein

50g

Carbs

66g

Fat

15g

Nando’s crispy peri peri chicken bowl 🥵

15 minutes

Calories

508

Protein

43g

Carbs

41g

Fat

17g

Calories

508

Protein

43g

Carbs

41g

Fat

17g

Garlic Bread Bolognese Tacos🌮

25 minutes

Calories

481

Protein

57g

Carbs

38g

Fat

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Calories

481

Protein

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Carbs

38g

Fat

12g

Peri Peri Chicken Caesar Salad & Chips🥗

23 minutes

Calories

548

Protein

50g

Carbs

62g

Fat

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Calories

548

Protein

50g

Carbs

62g

Fat

11g

Chicken Katsu Loaded Fries🍗

22 minutes

Calories

494

Protein

48g

Carbs

52g

Fat

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Calories

494

Protein

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Carbs

52g

Fat

10g

Garlic butter chicken tenders creamy mash 😍

15 minutes

Calories

501

Protein

47g

Carbs

53g

Fat

Calories

501

Protein

47g

Carbs

53g

Fat

Chicken tikka kebab

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Great recipes are on

Cajun Steak Ciabatta

Tender slices of Cajun steak with caramelised balsamic onions, homemade Dijon mayo and rocket all inside a toasted ciabatta roll with a drizzle of balsamic glaze. Say whaaaaat 😮‍💨

Next

Comments

More to explore

Cajun Steak Ciabatta

Tender slices of Cajun steak with caramelised balsamic onions, homemade Dijon mayo and rocket all inside a toasted ciabatta roll with a drizzle of balsamic glaze. Say whaaaaat 😮‍💨

Next

Comments

More to explore