Chicken Tikka Toastie🍗

Name: Chicken Tikka Toastie🍗
Cook time: 35 min
Total time: 35 min
Yield: 1 serving
Ingredients: 100 g Chicken Breast; 2 tspn Tikka Paste; 1 heaped tspn Mango Chutney; 3 tbsp Light Mayo; 2 Low Calorie Bread; 45 g Passata; 30 g Reduced-Fat Cheddar; 15 g Shredded Mozzarella; 5 g Sliced Red Onion

My favourite toastie recipe to date. This toastie is layered with a homemade tikka pizza sauce, tender air fried chicken tikka pieces mixed with mango chutney mayo, red onion & loads of cheese 😮‍💨 And has a whopping 44g protein in!!

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Butterfly the chicken breast then season with 1 tsp tikka paste.

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For

100

Chicken Breast

tspn

Tikka Paste

1 heaped

tspn

Mango Chutney

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Cook along with all of our recipes

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Per Serving

Calories

407kcal

Fat

Carbs

56g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Comments

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Pete W

a month ago

What are people using as low calorie bread for this?

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Christina

a month ago

Hi Pete, this is the one id use for this at only 62 cals per slice!

Cancel

Pete W

a month ago

Thank you! I’ve got some wholemeal to give it a go with but I’ll try this next time

Cancel

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Calories

583

Protein

46g

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61g

Fat

17g

Calories

583

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61g

Fat

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Fully loaded bolognese bowl 🥵

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Wagamama’s Chicken Ramen🍜

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Soy sweet chilli chicken egg fried rice

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Fat

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Shawarma Loaded Fries 🥵

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Fat

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Honey Garlic Salmon Loaded Chips🍯

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Protein

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Sticky peri chicken cheesy potatoes

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Great recipes are on

Chicken Tikka Toastie🍗

My favourite toastie recipe to date. This toastie is layered with a homemade tikka pizza sauce, tender air fried chicken tikka pieces mixed with mango chutney mayo, red onion & loads of cheese 😮‍💨 And has a whopping 44g protein in!!

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Butterfly the chicken breast then season with 1 tsp tikka paste.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

100

Chicken Breast

tspn

Tikka Paste

1 heaped

tspn

Mango Chutney

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

407kcal

Fat

Carbs

56g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Pete W

a month ago

What are people using as low calorie bread for this?

Cancel

Christina

a month ago

Hi Pete, this is the one id use for this at only 62 cals per slice!

Cancel

Pete W

a month ago

Thank you! I’ve got some wholemeal to give it a go with but I’ll try this next time

Cancel

More to explore

Calories

583

Protein

46g

Carbs

61g

Fat

17g

Calories

583

Protein

46g

Carbs

61g

Fat

17g

Fully loaded bolognese bowl 🥵

30 minutes

Calories

440

Protein

50g

Carbs

46g

Fat

Calories

440

Protein

50g

Carbs

46g

Fat

Sweet & Sour Chicken Flatbread🍗

18 minutes

Calories

564

Protein

57g

Carbs

40g

Fat

19g

Calories

564

Protein

57g

Carbs

40g

Fat

19g

Peri garlic butter steak & cheesy mash

15 minutes

Calories

405

Protein

44g

Carbs

20g

Fat

Calories

405

Protein

44g

Carbs

20g

Fat

Wagamama’s Chicken Ramen🍜

10 minutes

Calories

495

Protein

45g

Carbs

56g

Fat

11g

Calories

495

Protein

45g

Carbs

56g

Fat

11g

Soy sweet chilli chicken egg fried rice

13 minutes

Calories

537

Protein

44g

Carbs

44g

Fat

19g

Calories

537

Protein

44g

Carbs

44g

Fat

19g

Shawarma Loaded Fries 🥵

27 minutes

Calories

507

Protein

27g

Carbs

54g

Fat

20g

Calories

507

Protein

27g

Carbs

54g

Fat

20g

Honey Garlic Salmon Loaded Chips🍯

23 minutes

Calories

430

Protein

42g

Carbs

49g

Fat

Calories

430

Protein

42g

Carbs

49g

Fat

Sticky peri chicken cheesy potatoes

15 minutes

Great recipes are on