High-Protein Cheesy Egg Bagels🥯

Name: High-Protein Cheesy Egg Bagels🥯
Cook time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 1 Protein Thin Bagel; 4 Smoked Bacon Medallions; 2 Egg; 20 g Light Cheddar (grated); Salt; Pepper

I’ve seen these all over the internet but had to make mine high in protein at 50g of protein per serving and low in calories! 😍 It’s fair to say I’ll be making these for the foreseeable future as they were BANGING!!!

Cook

12m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Wrap the medallions around each bagel slice.

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For

Protein Thin Bagel

Smoked Bacon Medallions

Egg

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Cook along with all of our recipes

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Per Serving

Calories

483kcal

Fat

20g

Carbs

24g

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Cook along with all of our recipes

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Comments

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Samantha J

3 months ago

I only had one thin bagel left and the hole was tiny, so my egg just slid off 😂😂 still didn't take away from the taste though

Cancel

Christina

3 months ago

I normally use thin ones and its hard to get it in most times for me hahaha!

Cancel

Regan P

3 months ago

These were incredible😍 defo a new firm breakfast fave!

Cancel

Christina

3 months ago

They look great and soo easy too!! Such a nice change from the usual breakfast choices 🥰

Cancel

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548

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BBQ Beef Quesadilla 🥵

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High-Protein Cheesy Egg Bagels🥯

I’ve seen these all over the internet but had to make mine high in protein at 50g of protein per serving and low in calories! 😍 It’s fair to say I’ll be making these for the foreseeable future as they were BANGING!!!

Cook

12m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Wrap the medallions around each bagel slice.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Protein Thin Bagel

Smoked Bacon Medallions

Egg

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

483kcal

Fat

20g

Carbs

24g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Samantha J

3 months ago

I only had one thin bagel left and the hole was tiny, so my egg just slid off 😂😂 still didn't take away from the taste though

Cancel

Christina

3 months ago

I normally use thin ones and its hard to get it in most times for me hahaha!

Cancel

Regan P

3 months ago

These were incredible😍 defo a new firm breakfast fave!

Cancel

Christina

3 months ago

They look great and soo easy too!! Such a nice change from the usual breakfast choices 🥰

Cancel

More to explore

Calories

548

Protein

43g

Carbs

74g

Fat

Calories

548

Protein

43g

Carbs

74g

Fat

Chicken Burrito Bowl🌮

35 minutes

Calories

516

Protein

51g

Carbs

39g

Fat

Calories

516

Protein

51g

Carbs

39g

Fat

Cheesy Chicken & Stuffing Smashed Potatoes

30 minutes

Calories

575

Protein

30g

Carbs

48g

Fat

29g

Calories

575

Protein

30g

Carbs

48g

Fat

29g

Honey soy salmon rice bowl

8 minutes

Calories

558

Protein

47g

Carbs

41g

Fat

23g

Calories

558

Protein

47g

Carbs

41g

Fat

23g

Bacon cheeseburger tacos🌮

15 minutes

Calories

582

Protein

61g

Carbs

57g

Fat

12g

Calories

582

Protein

61g

Carbs

57g

Fat

12g

Hunters Chicken Tacos🌮

35 minutes

Calories

537

Protein

15g

Carbs

48g

Fat

15g

Calories

537

Protein

15g

Carbs

48g

Fat

15g

BBQ Beef & Bacon Tacos🌮

14 minutes

Calories

460

Protein

41g

Carbs

44g

Fat

33g

Calories

460

Protein

41g

Carbs

44g

Fat

33g

Big Mac Smash Tacos🍟

15 minutes

Calories

493

Protein

40g

Carbs

47g

Fat

15g

Calories

493

Protein

40g

Carbs

47g

Fat

15g

BBQ Beef Quesadilla 🥵

20 minutes

Great recipes are on