Sweet & Sour Chicken Flatbread🍗

Name: Sweet & Sour Chicken Flatbread🍗
Cook time: 18 min
Total time: 18 min
Yield: 2 servings
Ingredients: 2 Chicken Breasts (diced); Salt; Pepper; 1 Egg; 30 g Cornflour; 1/2 Red Pepper; 1/2 Yellow Pepper; 1/2 Small Onion; 80 g Fresh Pineapple; 1 Flatbread; 1 Spring Onion; 1 pinch Sesame Seeds; 1 tspn White Rice Vinegar; 4 tbsp Tomato Ketchup; 1 tbsp Soy Sauce; 1 tspn Sweetener or Sugar; 1 tbsp Water

If you had to try one of my flatbread recipes, it’s got to be this. Battered chicken with an unbelievable sweet & sour sauce that tastes like a Chinese takeaway! 😮‍💨 And it’s half the calories 👀

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the sauce ingredients together and set aside.

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For

Chicken Breasts (diced)

Salt

Pepper

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Per Serving

Calories

440kcal

Fat

Carbs

46g

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Cook along with all of our recipes

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Comments

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Abbi W

4 months ago

We added rice as had it as an evening meal & was delicious!

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Christina

4 months ago

That looks soo soo good and good shout adding the rice! 🍚

Cancel

Mandy S

5 months ago

Sweet and sour flatbread, another success. Thank you 😀

Cancel

Christina

5 months ago

Having it this week and now I can’t wait! Glad you liked it 🥰

Cancel

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Sweet & Sour Chicken Flatbread🍗

If you had to try one of my flatbread recipes, it’s got to be this. Battered chicken with an unbelievable sweet & sour sauce that tastes like a Chinese takeaway! 😮‍💨 And it’s half the calories 👀

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the sauce ingredients together and set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken Breasts (diced)

Salt

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

440kcal

Fat

Carbs

46g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Abbi W

4 months ago

We added rice as had it as an evening meal & was delicious!

Cancel

Christina

4 months ago

That looks soo soo good and good shout adding the rice! 🍚

Cancel

Mandy S

5 months ago

Sweet and sour flatbread, another success. Thank you 😀

Cancel

Christina

5 months ago

Having it this week and now I can’t wait! Glad you liked it 🥰

Cancel

More to explore

Calories

128

Protein

Carbs

15g

Fat

Calories

128

Protein

Carbs

15g

Fat

Pizza muffins

3 minutes

Calories

500

Protein

43g

Carbs

50g

Fat

15g

Calories

500

Protein

43g

Carbs

50g

Fat

15g

In-N-Out Animal Style Tacos🌮

25 minutes

Calories

593

Protein

41g

Carbs

50g

Fat

23g

Calories

593

Protein

41g

Carbs

50g

Fat

23g

Chicken Gyros Tacos🌮

30 minutes

Calories

531

Carbs

63g

Fat

10g

Calories

531

Carbs

63g

Fat

10g

Raising Canes flatbread 🥵

19 minutes

Calories

508

Protein

43g

Carbs

41g

Fat

17g

Calories

508

Protein

43g

Carbs

41g

Fat

17g

Garlic Bread Bolognese Tacos🌮

25 minutes

Calories

377

Protein

40g

Carbs

28g

Fat

11g

Calories

377

Protein

40g

Carbs

28g

Fat

11g

Garlic parmesan chicken snack wraps 🌯

12 minutes

Calories

568

Protein

30g

Carbs

38g

Fat

36g

Calories

568

Protein

30g

Carbs

38g

Fat

36g

Pigs in Blankets Carbonara

25 minutes

Calories

493

Protein

42g

Carbs

41g

Fat

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Calories

493

Protein

42g

Carbs

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Fat

17g

Loaded Beef Nacho Fries

35 minutes

Great recipes are on