July - Week 1 Meal Plan
Welcome to your meal plan for the first week in July! (how are we half way through the year ALREADY?! 😱) 5 brand new recipes have been uploaded on the app today! A banging Five Guys fakeaway including cajun fries for HALF the calories of the real thing, 3 easy and quick meal prep recipes that you can prep in advance and either heat up like the Honey-bbq chicken loaded cheesy potatoes and the Sriracha mayo chicken bites with veg fried rice. Or eat cold, like the chicken & bacon burger pasta salad. Last but not least, the lasagna garlic bread folded flatbread which was INCREDIBLE!! I hope you enjoy the recipes x
Five guys fakeaway
If you're craving a five guys or a dirty burger, this is my go-to to satisfy your craving. Five guys cheeseburger and small fries comes to a whopping 1499 calories, mine less than HALF at 627 calories INCLUDING THE FRIES!!
Total Time
16 minutes
Calories
627
Protein
40g
Carbs
70g
Fat
20g
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Honey-BBQ chicken loaded potatoes
An easy meal prep recipe or banging speedy lunch or dinner idea. With sticky bbq honey chicken loaded onto cheesy crispy potatoes and ready in 20 minutes.
Total Time
20 minutes
Calories
373
Protein
40g
Carbs
44g
Fat
4g
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Lasagna-style garlic bread flatbread
A banging idea with leftover bolognese, béchamel sauce and lots of cheese! Brushed with garlic butter and air fried until toasted perfection.
Total Time
15 minutes
Calories
504
Protein
42g
Carbs
44g
Fat
17g
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Sriracha mayo crispy chicken bites with veg fried rice
A fakeaway banger! Crispy panko-coated chicken bites with a homemade sriracha mayo to drizzle over, on top of veg fried rice. Serve with a few prawn crackers and your cravings have all gone away.
Calories
504
Protein
42g
Carbs
69g
Fat
8g
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Chicken & bacon burger pasta salad
Another banger of a recipe perfect for the hot days and great for meal prep! With a homemade, high protein burger-flavoured salad dressing to coat the salad gloriously.
Total Time
10 minutes
Calories
431
Protein
42g
Carbs
46g
Fat
9g
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For
4
M
I
Fruit and Vegetables
160 g White onion
4 Tomato slices
Iceberg lettuce
800 g Potato
2 Spring onion
1 Onion
10 Mushrooms
200 g Frozen veg
4 handfuls Iceberg lettuce (handfuls)
16 Cherry tomatoes
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