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Meal Plans
Calories
495
Protein
30g
Carbs
46g
Fat
19g
Salt & pepper tofu with Chinese chips and curry sauce
15 minutes
July - Week 3 Meal Plan
505
43g
25g
Chicken & bacon ranch folded wrap
4 minutes
481
49g
42g
12g
Perinaise steak Mexican rice bowl
5 minutes
409
6g
Hot honey cajun chicken loaded potatoes
20 minutes
July - Week 2 Meal Plan
455
48g
9g
Crispy parmesan chicken pesto pasta
12 minutes
523
45g
63g
Crispy parmesan chicken red pesto pasta with dough balls
305
47g
20g
3g
Tandoori chicken skewer salad bowl
466
51g
39g
13g
Smashed potato chicken & bacon caesar salad
115
2g
14g
Biscoff truffles
July - Week 1 Meal Plan
504
44g
17g
Lasagna-style garlic bread flatbread
627
40g
70g
Five guys fakeaway
16 minutes
431
Chicken & bacon burger pasta salad
10 minutes
373
4g
Honey-BBQ chicken loaded potatoes
69g
8g
Sriracha mayo crispy chicken bites with veg fried rice
June - Week 4 Meal Plan
347
38g
15g
Meal prep taco beef salad
8 minutes
506
66g
5g
Mexican crispy tortilla chicken pasta salad
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