July - Week 3 Meal Plan
Welcome to your meal plan for the third week in July! 34C heatwave was NOT fun in the kitchen so I've got 3 new recipes to share with you this week, all great for meal prep and perfect lighter dinners in this heat!!! 😮💨 First up is hot honey cajun chicken on top of crispy cubed potatoes made in the air fryer. Second recipe is peri seasoned steak with a homemade perinaise to drizzle over, on top of Mexican rice and charred sweetcorn. Last but not least is a folded wrap, with chicken, bacon, ranch and cheese which is great for lunch or dinner with a few cheeky fries! I hope you love the recipes x
Chicken & bacon ranch folded wrap
Folded wraps are a game changer and a nice change from your standard wraps. Stuff them with whatever you fancy - I chose grilled chicken, crispy bacon, ranch dressing and cheese!
Total Time
4 minutes
Calories
505
Protein
43g
Carbs
25g
Fat
25g
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Hot honey cajun chicken loaded potatoes
Sticky cajun hot honey chicken loaded onto crispy cubed potatoes, with melted cheese and extra drizzle of honey for a banging meal prep or dinner idea! And... just over 400 calories!!
Total Time
20 minutes
Calories
409
Protein
42g
Carbs
49g
Fat
6g
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Perinaise steak Mexican rice bowl
Tender peri peri seasoned steak on top of Mexican rice, with charred sweetcorn and a homemade perinasie to drizzle over. The perfect meal prep recipe great for lunch or light dinner in this scorching heat!
Total Time
5 minutes
Calories
481
Protein
49g
Carbs
42g
Fat
12g
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