Login

Perinaise steak Mexican rice bowl

Name: Perinaise steak Mexican rice bowl
Cook time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 400 g Lean rump steak; 2 tsp Peri peri seasoning; Salt & pepper; 220 g Shop-bought microwaveable Mexican rice; 60 g Red onion; 80 g Sweetcorn; 1 tsp Peri marinade; 2 tbsp Light mayo; 1 tbsp Cold water

Tender peri peri seasoned steak on top of Mexican rice, with charred sweetcorn and a homemade perinasie to drizzle over. The perfect meal prep recipe great for lunch or light dinner in this scorching heat!

Cook

5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the room temperature steak with salt, pepper and peri peri seasoning before frying in a hot pan sprayed with oil for 2 1/2 minutes either side (for medium rare). Leave to rest for a few minutes before slicing.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

400

g

Lean rump steak, room temperature

2

tsp

Peri peri seasoning

Salt & pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

481kcal

Fat

12g

Carbs

42g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

491

Protein

41g

Carbs

43g

Fat

17g

Calories

491

Protein

41g

Carbs

43g

Fat

17g

Perinaise Chicken & Hash Brown Burger 🥵

25 minutes

Calories

518

Protein

56g

Carbs

39g

Fat

15g

Calories

518

Protein

56g

Carbs

39g

Fat

15g

Chicken Tikka Masala Crunch Tacos🌮

30 minutes

Calories

339

Protein

44g

Carbs

26g

Fat

6g

Calories

339

Protein

44g

Carbs

26g

Fat

6g

Korean Fried Chicken 🥵

20 minutes

Preppable-not soggy pesto chicken salad 💪

Calories

306

Protein

43g

Carbs

10g

Fat

10g

Calories

306

Protein

43g

Carbs

10g

Fat

10g

Preppable-not soggy pesto chicken salad 💪

10 minutes

Calories

390

Protein

45g

Carbs

48g

Fat

2g

Calories

390

Protein

45g

Carbs

48g

Fat

2g

Teriyaki Chicken Loaded Fries

30 minutes

Peri garlic butter steak with creamy spaghetti 😱

Calories

591

Protein

57g

Carbs

49g

Fat

19g

Calories

591

Protein

57g

Carbs

49g

Fat

19g

Peri garlic butter steak with creamy spaghetti 😱

14 minutes

Calories

465

Protein

40g

Carbs

59g

Fat

7g

Calories

465

Protein

40g

Carbs

59g

Fat

7g

Teriyaki chicken poke bowl

8 minutes

Bang Bang Chicken with Salt & Pepper Chips

Calories

424

Protein

42g

Carbs

51g

Fat

5g

Calories

424

Protein

42g

Carbs

51g

Fat

5g

Bang Bang Chicken with Salt & Pepper Chips

27 minutes

Great recipes are on

Perinaise steak Mexican rice bowl

Tender peri peri seasoned steak on top of Mexican rice, with charred sweetcorn and a homemade perinasie to drizzle over. The perfect meal prep recipe great for lunch or light dinner in this scorching heat!

Cook

5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the room temperature steak with salt, pepper and peri peri seasoning before frying in a hot pan sprayed with oil for 2 1/2 minutes either side (for medium rare). Leave to rest for a few minutes before slicing.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

400

g

Lean rump steak, room temperature

2

tsp

Peri peri seasoning

Salt & pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

481kcal

Fat

12g

Carbs

42g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

491

Protein

41g

Carbs

43g

Fat

17g

Calories

491

Protein

41g

Carbs

43g

Fat

17g

Perinaise Chicken & Hash Brown Burger 🥵

25 minutes

Calories

518

Protein

56g

Carbs

39g

Fat

15g

Calories

518

Protein

56g

Carbs

39g

Fat

15g

Chicken Tikka Masala Crunch Tacos🌮

30 minutes

Calories

339

Protein

44g

Carbs

26g

Fat

6g

Calories

339

Protein

44g

Carbs

26g

Fat

6g

Korean Fried Chicken 🥵

20 minutes

Calories

306

Protein

43g

Carbs

10g

Fat

10g

Calories

306

Protein

43g

Carbs

10g

Fat

10g

Preppable-not soggy pesto chicken salad 💪

10 minutes

Calories

390

Protein

45g

Carbs

48g

Fat

2g

Calories

390

Protein

45g

Carbs

48g

Fat

2g

Teriyaki Chicken Loaded Fries

30 minutes

Calories

591

Protein

57g

Carbs

49g

Fat

19g

Calories

591

Protein

57g

Carbs

49g

Fat

19g

Peri garlic butter steak with creamy spaghetti 😱

14 minutes

Calories

465

Protein

40g

Carbs

59g

Fat

7g

Calories

465

Protein

40g

Carbs

59g

Fat

7g

Teriyaki chicken poke bowl

8 minutes

Calories

424

Protein

42g

Carbs

51g

Fat

5g

Calories

424

Protein

42g

Carbs

51g

Fat

5g

Bang Bang Chicken with Salt & Pepper Chips

27 minutes

Great recipes are on

Perinaise steak Mexican rice bowl

Tender peri peri seasoned steak on top of Mexican rice, with charred sweetcorn and a homemade perinasie to drizzle over. The perfect meal prep recipe great for lunch or light dinner in this scorching heat!

Next

Comments

More to explore

Perinaise steak Mexican rice bowl

Tender peri peri seasoned steak on top of Mexican rice, with charred sweetcorn and a homemade perinasie to drizzle over. The perfect meal prep recipe great for lunch or light dinner in this scorching heat!

Next

Comments

More to explore