July - Week 2 Meal Plan
Welcome to your meal plan for the second week in July! 🤩🙌 5 brand new recipes have been uploaded on the app today! 4/5 recipes are GREAT for meal prep. Smashed potato chicken & bacon caesar salad is my go-to if im looking for a super filling low calorie lunch idea or summer dinner. Tandoori chicken skewers coated in the most amazing marinade with homemade naan and 2 banging pesto pasta recipes that I could eat on repeat all week! And last but not least, biscoff truffles. Perfect of you've got a sweet tooth and you fancy a mid-day or evening snack! I hope you love the recipes x
Crispy parmesan chicken red pesto pasta with dough balls
Here's another variation of the pesto pasta dish I've recently shared but using red pesto and a side of garlic butter dough balls! Super easy to rustle up and a family crowdpleaser (especially those dough balls!!)
Total Time
12 minutes
Calories
523
Protein
45g
Carbs
63g
Fat
9g
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Biscoff truffles
This sweet snack idea was one of the first recipes I ever shared on my social 4 years ago!! So here they are, just as delicious as ever for a mid-day or evening snack idea if you've got a sweet tooth and 115 calories per truffle.
Calories
115
Protein
2g
Carbs
14g
Fat
6g
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Smashed potato chicken & bacon caesar salad
I just can't get enough of smashed potatoes. They go super crispy and have the most incredible crunch from the air fryer, mixed them with chicken, bacon and drizzled with caesar dressing.
Total Time
20 minutes
Calories
466
Protein
51g
Carbs
39g
Fat
13g
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Crispy parmesan chicken pesto pasta
A quick, no faff mid-week meal and even better if you've got an air fryer! Crispy chicken coated in parmesan and breadcrumbs to go gorgeously crispy, served with creamy green pesto pasta and a side of rocket.
Total Time
12 minutes
Calories
455
Protein
42g
Carbs
48g
Fat
9g
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Tandoori chicken skewer salad bowl
A great lunch or dinner idea if you're too hot and bothered, want something quick but super filling. This only came to 300 calories which shocked me!! So if you have it for dinner, add a few skin on fries for extra indulgence.
Total Time
12 minutes
Calories
305
Protein
47g
Carbs
20g
Fat
3g
Go to recipe
For
4
M
I
Fruit and Vegetables
280 g Onion
160 g Red pepper
800 g Baby potatoes
4 handfuls Romaine lettuce
4 handfuls Rocket
2 handful Iceberg lettuce
40 g Red onion
16 Cherry tomatoes
200 g Cucumber
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