June - Week 4 Meal Plan
Welcome to your meal plan for the last week in June! This week is all about meal prep and recipes to eat when its hot! Mexican chicken pasta salad with crispy homemade tortilla strips for a texture sensation and the most moorish salad dressing (I could probably drink!!). Taco beef salad and loaded nachos, perfect for movie night and prepping in advance with all the Mexican toppings you crave. The cheesiest folded flatbread recipe with peri peri flavours, which you could add the filling into just about anything (think tacos, toast, on top of a JP!). The chicken katsu isn't so much a summer dish but I had to share it as I worked with M&S to make this recipe and it tasted too banging not to share!! I hope you enjoy the recipes x
Mexican crispy tortilla chicken pasta salad
Perfect for the summer weather with crispy tortilla pieces to give an incredible crunch. Super filling and that dressing is to die for I could probably drink it.
Total Time
12 minutes
Calories
506
Protein
46g
Carbs
66g
Fat
5g
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Meal prep taco beef salad
A great meal prep recipe to prep in advance, tastes absolutely banging and stays fresh in the fridge for up to 3-4 days!
Total Time
8 minutes
Calories
347
Protein
38g
Carbs
15g
Fat
15g
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Cheesy peri peri chicken folded flatbread
A filling lunch idea or great for dinner with a side of homemade fries and salad. All the peri peri flavours, cheese and hidden veg inside a folded flatbread and toasted to perfection.
Total Time
12 minutes
Calories
454
Protein
47g
Carbs
42g
Fat
10g
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Chicken Katsu Curry with pak choi & smashed cucumber salad
This recipe I created for M&S but wanted to share it with you all! Creamy Katsu sauce on top of breaded, sesame seed coated chicken with a smashed cucumber salad and grilled pak choi!
Total Time
15 minutes
Calories
491
Protein
46g
Carbs
54g
Fat
11g
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Taco loaded nachos
When you want to rustle up an easy but super quick dinner, this is the one. Taco flavoured beef loaded onto nachos with all the cheese and Mexican toppings!
Total Time
10 minutes
Calories
577
Protein
40g
Carbs
39g
Fat
28g
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For
4
M
I
Fruit and Vegetables
320 g Red pepper
80 g Red onion
200 g Sweetcorn
1 Lime
320 g Onion
25 Cherry tomatoes
4 handfuls Iceberg lettuce
Jalapeños
2 Onion
4 Garlic clove
2 tsp Ginger
2 Pak choi
200 g Cucumber
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