June - Week 1 Meal Plan
Welcome to your meal plan for the last week in June! Every week I share 7 new recipes that have been newly added to the app that week. Since every household has specific needs, goals and preferences and to make your meal plan truly yours, customise your full-day meal plans with these weekly recipes. This is so you can tailor them to suit your lifestyle and specific calorie goals, as one size doesn't fit all. As always, swap out anything you don't like and build your days to include a full day of eating including breakfast, lunch, dinner (and even snacks if you fancy them) to fit within your macros! I hope you enjoy the recipes x
Chicken tikka kebab
If you fancy a kebab for dinner but want to save your pennies and want a healthier alternative, try this fakeaway! Ready in less than 15 minutes and tastes like a treat.
Total Time
12 minutes
Calories
501
Protein
47g
Carbs
53g
Fat
9g
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Pizza muffins
The perfect savoury high protein snack. Each pizza muffin slice has nearly 10g protein in and has all your favourite pepperoni pizza flavours 🤤
Total Time
3 minutes
Calories
128
Protein
9g
Carbs
15g
Fat
4g
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Cheesy chicken & broccoli pasta
I think this is one of the easiest pasta recipes I've ever made! I made a cream cheese sauce with mozzarella to made it super cheesy, then mixed it with pasta and broccoli. The is a great one to meal prep!
Total Time
10 minutes
Calories
455
Protein
46g
Carbs
46g
Fat
9g
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Peri steak caesar salad
A whopping 61g protein for this peri steak Ceaser salad with sourdough croutons and an egg on the side for extra protein! Such a nice change from your standard chicken caesar and I made a gorgeous homemade caesar dressing to bump up the protein even more 😮💨
Total Time
8 minutes
Calories
430
Protein
61g
Carbs
22g
Fat
10g
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BBQ cheesy ham pizza muffins
A savoury high protein snack to keep you satisfied until your next meal! Each pizza muffin slice has nearly 12g protein in and drilled with bbq sauce 🤤
Total Time
3 minutes
Calories
160
Protein
12g
Carbs
20g
Fat
4g
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Cheesy bacon cajun beef tacos
Tacos are ridiculously easy to make, take less than 15 mins to rustle them up for a quick lunch or dinner! These are filled with smoked bacon pieces, cajun seasoned beef, cheese and fried until crispy perfection.
Total Time
12 minutes
Calories
491
Protein
42g
Carbs
38g
Fat
18g
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Churros crumpet bites 🤤
Crumpets cut into bite sized pieces, dipped into French-toast style batter, air fried until crispy and coated in a cinnamony, sugar mix. The perfect high protein snack at 10g per serving!
Total Time
8 minutes
Calories
152
Protein
11g
Carbs
26g
Fat
3g
Go to recipe
For
4
M
I
Fruit and Vegetables
16 Cherry tomatoes, finely diced
2 inch Cucumber, finely diced
40 g Red onion, finely diced
2 sprig Coriander, finely diced
20 Broccoli florets
8 Romaine lettuces
4 squeeze Lemon, squeeze
Mushrooms, sliced
Cherry tomatoes, sliced
160 g Onion, finely diced
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