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June - Week 1 Meal Plan

Welcome to your meal plan for the last week in June! Every week I share 7 new recipes that have been newly added to the app that week. Since every household has specific needs, goals and preferences and to make your meal plan truly yours, customise your full-day meal plans with these weekly recipes. This is so you can tailor them to suit your lifestyle and specific calorie goals, as one size doesn't fit all. As always, swap out anything you don't like and build your days to include a full day of eating including breakfast, lunch, dinner (and even snacks if you fancy them) to fit within your macros! I hope you enjoy the recipes x

The recipes

Chicken tikka kebab

If you fancy a kebab for dinner but want to save your pennies and want a healthier alternative, try this fakeaway! Ready in less than 15 minutes and tastes like a treat.

Total Time

12 minutes

Calories

501

Protein

47g

Carbs

53g

Fat

9g

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Pizza muffins

The perfect savoury high protein snack. Each pizza muffin slice has nearly 10g protein in and has all your favourite pepperoni pizza flavours 🤤

Total Time

3 minutes

Calories

128

Protein

9g

Carbs

15g

Fat

4g

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Cheesy chicken & broccoli pasta

I think this is one of the easiest pasta recipes I've ever made! I made a cream cheese sauce with mozzarella to made it super cheesy, then mixed it with pasta and broccoli. The is a great one to meal prep!

Total Time

10 minutes

Calories

455

Protein

46g

Carbs

46g

Fat

9g

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Peri steak caesar salad

A whopping 61g protein for this peri steak Ceaser salad with sourdough croutons and an egg on the side for extra protein! Such a nice change from your standard chicken caesar and I made a gorgeous homemade caesar dressing to bump up the protein even more 😮‍💨

Total Time

8 minutes

Calories

430

Protein

61g

Carbs

22g

Fat

10g

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BBQ cheesy ham pizza muffins

A savoury high protein snack to keep you satisfied until your next meal! Each pizza muffin slice has nearly 12g protein in and drilled with bbq sauce 🤤

Total Time

3 minutes

Calories

160

Protein

12g

Carbs

20g

Fat

4g

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Cheesy bacon cajun beef tacos

Tacos are ridiculously easy to make, take less than 15 mins to rustle them up for a quick lunch or dinner! These are filled with smoked bacon pieces, cajun seasoned beef, cheese and fried until crispy perfection.

Total Time

12 minutes

Calories

491

Protein

42g

Carbs

38g

Fat

18g

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Churros crumpet bites 🤤

Crumpets cut into bite sized pieces, dipped into French-toast style batter, air fried until crispy and coated in a cinnamony, sugar mix. The perfect high protein snack at 10g per serving!

Total Time

8 minutes

Calories

152

Protein

11g

Carbs

26g

Fat

3g

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Ingredients

For

4

M

I

Fruit and Vegetables

16 Cherry tomatoes, finely diced

2 inch Cucumber, finely diced

40 g Red onion, finely diced

2 sprig Coriander, finely diced

20 Broccoli florets

8 Romaine lettuces

4 squeeze Lemon, squeeze

Mushrooms, sliced

Cherry tomatoes, sliced

160 g Onion, finely diced

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