May - Week 4 Meal Plan
Welcome to your meal plan for the last week in May guys!! After getting marred and going on our family moon, I'm back from my break and back to posting weekly meal plans 🥳 This week is all about filling, prep-ahead lunch recipes which was highly requested and some new dinner ideas! PS: new snack ideas landing on the app SOON! 🙌 Remember you can switch out any recipes to ones you fancy or even build your own meal plans from scratch.
1197 calories • 123g proteins • 107g carbs • 30g fat
1387 calories • 122g proteins • 91g carbs • 33g fat
1251 calories • 143g proteins • 71g carbs • 23g fat
1349 calories • 123g proteins • 121g carbs • 39g fat
1386 calories • 126g proteins • 135g carbs • 40g fat
For
4
M
I
Fruit and Vegetables
8 Medium mushrooms, diced
16 Cherry tomatoes, diced
2 punnet Raspberries
400 g Strawberries, finely diced
320 g Banana
Blueberries
Strawberries
2 inch Cucumber, grated and drained
20 Cherry tomatoes, diced
2 inch Cucumber, diced
30 g Red onion, diced
4 handfuls Lettuce, sliced
4 large handfuls Lettuce, sliced (large handfuls)
40 g Red onion, sliced
200 g Cucumber, diced (g)
1 Lime, juice
4 Romaine lettuce hearts
Lemon juice, squeeze
Lime juice, squeeze
4 handful Lettuce, sliced (handful)
4 Tomato, sliced
3 Spring onions
Rocket
800 g Potato, diced into 2cm cubes
160 g Onion, finely diced
220 g Frozen mixed peppers
4 Spring onion, sliced
160 g Avocado, sliced
200 g Frozen peas
120 g Red onion, finely diced
160 g Red pepper, finely diced
800 g Potatoes, cubed
16 stalks Tenderstem broccoli, cooked
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